Hypnosis is just a way of helping you to focus and define these changes in consciousness, in order to use your mental abilities more effectively. ![]() Any time you let your imagination go and just flow along with a piece of music or a verse of poetry, or get so involved in watching a movie or a television drama that you feel like you're part of the action instead of a part of the audience, you are experiencing a form of trance. What does it feel like to be in hypnosis? Most of us experience changes in our conscious awareness several times a day without realizing it.You can always refuse to do anything that you don't want to do, and you can always come out of the experience yourself if an emergency should come up. ![]()
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